Effects of high dose oral creatine supplementation on anaerobic capacity of elite wrestlers. 2003

S Koçak, and U Karli
Physical Education and Sport Department, Middle East Technical University, Ankara, Turkey. settar@metu.edu.tr

OBJECTIVE The purpose of this study was to investigate the effect of high dose oral creatine supplementation on anaerobic capacity of elite wrestlers. METHODS METHODS comparative randomized design. METHODS Wingate anaerobic tests of the participants were taken at the Human Performance Laboratory of the Department of Physical Education and Sports in The Middle East Technical University, Ankara, Turkey. METHODS 20 active international level wrestlers participated (22 to 27 years old). METHODS the daily dosage of creatine or placebo was divided into 4 equal amounts (5 gx4 = 20 g). Every 5 g of supplement was dissolved in 250 ml water and it was given to participants 1 hour before breakfast, lunch, dinner, and workout session. METHODS subjects underwent a 30-s Wingate Anaerobic tests until exhaustion in pre- and post-tests. After the pretest measurements were completed, participants were classified as creatine (Cr., n=10) and placebo (Pl., n=10) groups with regard to their average anaerobic power scores obtained during the test. RESULTS Results of paired "t"-test revealed that there was no significant change in placebo group between pre- and post-test in average and peak anaerobic power. However, average and peak power mean scores obtained from post-test (8.123+/-0.448 W/kg and 10.523 +/-1.004 W/kg) were significantly (p<0.01) higher than pretest (7.233+/-0.483 W/kg and 8.992+/- 0.665 W/kg) for creatine group. Results of the independent "t"-test also indicated that the mean gained scores of creatine group in average and peak power were significantly higher than placebo group (p<0.01). CONCLUSIONS This study demonstrates that short-term high dose oral creatine supplementation has an ergogenic effect on anaerobic capacity of elite wrestlers.

UI MeSH Term Description Entries
D008297 Male Males
D003401 Creatine An amino acid that occurs in vertebrate tissues and in urine. In muscle tissue, creatine generally occurs as phosphocreatine. Creatine is excreted as CREATININE in the urine.
D004305 Dose-Response Relationship, Drug The relationship between the dose of an administered drug and the response of the organism to the drug. Dose Response Relationship, Drug,Dose-Response Relationships, Drug,Drug Dose-Response Relationship,Drug Dose-Response Relationships,Relationship, Drug Dose-Response,Relationships, Drug Dose-Response
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D000328 Adult A person having attained full growth or maturity. Adults are of 19 through 44 years of age. For a person between 19 and 24 years of age, YOUNG ADULT is available. Adults
D014952 Wrestling A sport consisting of hand-to-hand combat between two unarmed contestants seeking to pin or press each other's shoulders to the ground. Wrestlings
D015308 Anaerobic Threshold The oxygen consumption level above which aerobic energy production is supplemented by anaerobic mechanisms during exercise, resulting in a sustained increase in lactate concentration and metabolic acidosis. The anaerobic threshold is affected by factors that modify oxygen delivery to the tissues; it is low in patients with heart disease. Methods of measurement include direct measure of lactate concentration, direct measurement of bicarbonate concentration, and gas exchange measurements. Anaerobic Thresholds,Threshold, Anaerobic,Thresholds, Anaerobic
D019587 Dietary Supplements Products in capsule, tablet or liquid form that provide dietary ingredients, and that are intended to be taken by mouth to increase the intake of nutrients. Dietary supplements can include macronutrients, such as proteins, carbohydrates, and fats; and/or MICRONUTRIENTS, such as VITAMINS; MINERALS; and PHYTOCHEMICALS. Food Supplements,Neutraceuticals,Dietary Supplementations,Food Supplementations,Herbal Supplements,Nutraceuticals,Nutriceuticals,Dietary Supplement,Food Supplement,Herbal Supplement,Neutraceutical,Nutraceutical,Nutriceutical,Supplement, Food,Supplement, Herbal,Supplementations, Dietary,Supplements, Dietary,Supplements, Food,Supplements, Herbal

Related Publications

S Koçak, and U Karli
January 2015, Journal of the International Society of Sports Nutrition,
S Koçak, and U Karli
August 1998, European journal of applied physiology and occupational physiology,
S Koçak, and U Karli
June 2003, International journal of sport nutrition and exercise metabolism,
S Koçak, and U Karli
September 2009, Acta physiologica Hungarica,
S Koçak, and U Karli
September 2003, The Journal of sports medicine and physical fitness,
S Koçak, and U Karli
May 2005, Journal of strength and conditioning research,
S Koçak, and U Karli
September 1996, International journal of sport nutrition,
S Koçak, and U Karli
September 2000, International journal of sport nutrition and exercise metabolism,
S Koçak, and U Karli
July 2010, Journal of strength and conditioning research,
Copied contents to your clipboard!