Effect of resistance exercise on percent body fat using leg-to-leg and segmental bioelectrical impedance analysis in adults. 2009

Curt B Dixon, and Joseph L Andreacci
Department of Health Science, Lock Haven University, Lock Haven, Pennsylvania 17745, USA. cdixon@lhup.edu

The purpose of this study was to examine the effect of a resistance exercise bout on percent body fat (%BF) measured by leg-to-leg and segmental bioelectrical impedance analysis (LBIA; SBIA) in adults. Eighty-six volunteers (45 women; 41 men) reported to the weight training facility on 2 separate occasions. After an initial LBIA and SBIA assessment, subjects performed 60 minutes of continuous resistance exercise, or did nothing, which served as the control. During the resistance exercise trial, subjects completed an 8-exercise circuit protocol consisting of 3 sets of 10 to 12 repetitions at 65-75% of 1 repetition maximum for each exercise. Subjects were provided with a bottle of water for consumption during both trials. Body composition was reassessed 60 minutes after baseline for comparison. For the resistance exercise trial, significant reductions (p < 0.05) in SBIA-measured %BF (women = 0.9 +/- 1.0%; men = 1.4 +/- 0.8%) and impedance (women = 22.2 +/- 17.0 Omega; men = 22.3 +/- 10.0 Omega) were observed, whereas LBIA body composition measurements remained unchanged. After the control trial, significant increases (p < 0.05) in SBIA-measured %BF (women = 0.6 +/- 0.8%; men = 0.5 +/- 0.7%) and impedance (women = 7.8 +/- 12.6 Omega; men = 4.7 +/- 8.3 Omega) and LBIA-measured %BF (women = 0.4 +/- 0.7%; men = 0.4 +/- 0.5%) were observed because of the body mass gain (approximately 300-400 g) after drinking. When using SBIA, assessments should be performed before resistance exercise to eliminate exercise-induced alterations in %BF. Conversely, resistance exercise had no effect on the LBIA measurements, and, therefore, following pretest exercise guidelines may not be necessary when this technology is used for the body composition assessment.

UI MeSH Term Description Entries
D008297 Male Males
D008875 Middle Aged An adult aged 45 - 64 years. Middle Age
D001823 Body Composition The relative amounts of various components in the body, such as percentage of body fat. Body Compositions,Composition, Body,Compositions, Body
D005260 Female Females
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D000273 Adipose Tissue Specialized connective tissue composed of fat cells (ADIPOCYTES). It is the site of stored FATS, usually in the form of TRIGLYCERIDES. In mammals, there are two types of adipose tissue, the WHITE FAT and the BROWN FAT. Their relative distributions vary in different species with most adipose tissue being white. Fatty Tissue,Body Fat,Fat Pad,Fat Pads,Pad, Fat,Pads, Fat,Tissue, Adipose,Tissue, Fatty
D000328 Adult A person having attained full growth or maturity. Adults are of 19 through 44 years of age. For a person between 19 and 24 years of age, YOUNG ADULT is available. Adults
D017097 Electric Impedance The resistance to the flow of either alternating or direct electrical current. Bioelectrical Impedance,Electric Resistance,Impedance,Ohmic Resistance,Biolectric Impedance,Electrical Impedance,Electrical Resistance,Impedance, Bioelectrical,Impedance, Biolectric,Impedance, Electric,Impedance, Electrical,Ohmic Resistances,Resistance, Electric,Resistance, Electrical,Resistance, Ohmic,Resistances, Ohmic
D055070 Resistance Training A type of strength-building exercise program that requires the body muscle to exert a force against some form of resistance, such as weight, stretch bands, water, or immovable objects. Resistance exercise is a combination of static and dynamic contractions involving shortening and lengthening of skeletal muscles. Strength Training,Weight-Bearing Strengthening Program,Weight-Lifting Strengthening Program,Weight-Bearing Exercise Program,Weight-Lifting Exercise Program,Exercise Program, Weight-Bearing,Exercise Program, Weight-Lifting,Exercise Programs, Weight-Bearing,Exercise Programs, Weight-Lifting,Strengthening Program, Weight-Bearing,Strengthening Program, Weight-Lifting,Strengthening Programs, Weight-Bearing,Strengthening Programs, Weight-Lifting,Training, Resistance,Training, Strength,Weight Bearing Exercise Program,Weight Bearing Strengthening Program,Weight Lifting Exercise Program,Weight Lifting Strengthening Program,Weight-Bearing Exercise Programs,Weight-Bearing Strengthening Programs,Weight-Lifting Exercise Programs,Weight-Lifting Strengthening Programs
D055815 Young Adult A person between 19 and 24 years of age. Adult, Young,Adults, Young,Young Adults

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