Effects of plyometric training on explosive strength, acceleration capacity and kicking speed in young elite soccer players. 2011

S Sedano, and A Matheu, and J C Redondo, and G Cuadrado
Faculty of Sports Sciences, European University, Miguel de Cervantes, Valladolid, Spain. ssedano@uemc.es

OBJECTIVE The main aim of this study was to determine the effects of a 10-week plyometric training program on explosive strength, acceleration capacity and kicking speed in young elite soccer players. METHODS Twenty-two players participated in the study: control group (CG), (N.=11; 18.2 ± 0.9 years) and treatment group (TG) (N.=11; 18.4 ± 1.1 years). Both groups performed technical and tactical training exercises and matches together. However, the CG players followed the regular physical conditioning program, which was replaced by a plyometric program for TG. Plyometric training took place three days a week and included jumps over hurdles, horizontal jumps and lateral jumps over hurdles. Jumping ability, 10 m sprint and kicking speed were measured on five separate occasions. RESULTS Two-way analysis of variance (ANOVA) with repeated measures reflected that the TG demonstrated significant increases (P<0.05) in jumping ability and acceleration capacity after six weeks of training and in kicking speed with dominant and non-dominant leg after eight and ten weeks respectively. On the other hand there were no significant changes in CG players throughout the study. CONCLUSIONS The main findings revealed that a 10-week plyometric program may be an effective training stimulus to improve explosive strength compared to a more conventional physical training program. The improvements in explosive strength can be transferred to acceleration capacity and kicking speed but players need time to transfer these increases.

UI MeSH Term Description Entries
D010806 Physical Education and Training Instructional programs in the care and development of the body, often in schools. The concept does not include prescribed exercises, which is EXERCISE THERAPY. Education, Physical,Physical Education,Physical Education, Training
D010809 Physical Fitness The ability to carry out daily tasks and perform physical activities in a highly functional state, often as a result of physical conditioning. Fitness, Physical
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D000054 Acceleration An increase in the rate of speed. Accelerations
D000293 Adolescent A person 13 to 18 years of age. Adolescence,Youth,Adolescents,Adolescents, Female,Adolescents, Male,Teenagers,Teens,Adolescent, Female,Adolescent, Male,Female Adolescent,Female Adolescents,Male Adolescent,Male Adolescents,Teen,Teenager,Youths
D000328 Adult A person having attained full growth or maturity. Adults are of 19 through 44 years of age. For a person between 19 and 24 years of age, YOUNG ADULT is available. Adults
D000704 Analysis of Variance A statistical technique that isolates and assesses the contributions of categorical independent variables to variation in the mean of a continuous dependent variable. ANOVA,Analysis, Variance,Variance Analysis,Analyses, Variance,Variance Analyses
D012420 Running An activity in which the body is propelled by moving the legs rapidly. Running is performed at a moderate to rapid pace and should be differentiated from JOGGING, which is performed at a much slower pace. Runnings
D012916 Soccer A game in which a round inflated ball is advanced by kicking or propelling with any part of the body except the hands or arms. The object of the game is to place the ball in opposite goals. European Football,Football European,European, Football,Europeans, Football,Football, European
D015992 Body Mass Index An indicator of body density as determined by the relationship of BODY WEIGHT to BODY HEIGHT. BMI Quetelet Index,Quetelet's Index,Index, Body Mass,Index, Quetelet,Quetelets Index

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