Pacing by winners of a 161-km mountain ultramarathon. 2014

Martin D Hoffman
Dept of Physical Medicine & Rehabilitation, Dept of Veterans Affairs, Northern California Health Care System, and University of California Davis Medical Center, Sacramento, CA.

OBJECTIVE To examine pacing among the most successful runners in the 161-km Western States Endurance Run (WSER) to determine if variations in segmental speed relate to performance, ambient temperature, and calendar year. METHODS Segmental speed and coefficient of variation (CV) in speed were analyzed for 10 race segments of 24 races from 1985 through 2013. RESULTS Segmental speeds did not differ between the eventual winners and lead runners and only differed between the 1st and 2nd finishers in the 2nd half of the race. Mean CV in speed was lower (P < .01) for the winners (12%) than for the other top-5 finishers (14-15%). CV in speed was related (r = .80, P = .006) to finish time for the fastest 10 finish times at the WSER. Multiple linear-regression analysis revealed mean CV in speed for the top-5 runners to be related to maximum ambient temperature (coefficient =.14, P < .05) and calendar year (coefficient = -.086, P = .034). CONCLUSIONS Mountain trail running is characterized by wide variations in speed, but the fastest times are achieved when speed fluctuations are limited. This is generally accomplished by the winners remaining relatively close behind the lead runners before taking the lead in the middle half of the race, and then avoiding slowing as much as the other top runners in the latter race stages. Variations in speed increase with high ambient temperatures, and the small decrease in segmental speed variability among top runners across the nearly 30 y of this study suggests that the best runners have improved at pacing this race.

UI MeSH Term Description Entries
D009505 Nevada State bounded on the north by Oregon and Idaho, on the east by Utah, on the south and west by California.
D010807 Physical Endurance The time span between the beginning of physical activity by an individual and the termination because of exhaustion. Endurance, Physical,Physical Stamina,Stamina, Physical
D003163 Competitive Behavior The direct struggle between individuals for environmental necessities or for a common goal. Behavior, Competitive,Behaviors, Competitive,Competitive Behaviors
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D012420 Running An activity in which the body is propelled by moving the legs rapidly. Running is performed at a moderate to rapid pace and should be differentiated from JOGGING, which is performed at a much slower pace. Runnings
D012621 Seasons Divisions of the year according to some regularly recurrent phenomena usually astronomical or climatic. (From McGraw-Hill Dictionary of Scientific and Technical Terms, 6th ed) Seasonal Variation,Season,Seasonal Variations,Variation, Seasonal,Variations, Seasonal
D013696 Temperature The property of objects that determines the direction of heat flow when they are placed in direct thermal contact. The temperature is the energy of microscopic motions (vibrational and translational) of the particles of atoms. Temperatures
D055593 Geological Phenomena Structures, properties, and processes involving the inanimate matter of Earth. Geological Concepts,Geological Processes,Geological Phenomenon,Geological Process,Geophysical Phenomena,Geophysical Process,Geophysical Processes,Concept, Geological,Concepts, Geological,Geological Concept,Phenomena, Geological,Phenomena, Geophysical,Phenomenon, Geological,Process, Geological,Process, Geophysical,Processes, Geological,Processes, Geophysical

Related Publications

Martin D Hoffman
September 2021, Physical activity and nutrition,
Martin D Hoffman
December 2023, Scandinavian journal of medicine & science in sports,
Martin D Hoffman
August 2016, Journal of strength and conditioning research,
Martin D Hoffman
June 2016, Wilderness & environmental medicine,
Martin D Hoffman
October 2017, International journal of sports medicine,
Martin D Hoffman
January 2009, Medicine and science in sports and exercise,
Martin D Hoffman
September 2023, European journal of investigation in health, psychology and education,
Martin D Hoffman
July 2012, Blood transfusion = Trasfusione del sangue,
Copied contents to your clipboard!