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Farrell III, JW, Lantis, DJ, Ade, CJ, Cantrell, GS, and Larson, RD. Aerobic exercise supplemented with muscular endurance training improves onset of blood lactate accumulation. J Strength Cond Res 32(5): 1376-1382, 2018-Studies have shown that when aerobic exercise is supplemented with muscular endurance training metabolic adaptions occur that result in the delay of the onset of blood lactate accumulation (OBLA). However, previous studies have not explored any submaximal cardiorespiratory adaptations that may result from this training protocol. The aim of the current investigation was to evaluate the effect of supplementing an aerobic exercise training program with a muscular endurance training program on various cardiorespiratory and metabolic measurements. Fourteen aerobically active men performed an incremental exercise test to determine the OBLA, gas exchange threshold (GET), and maximal oxygen uptake (V[Combining Dot Above]O2max). Maximal strength was measured using 1 repetition maximum (1RM) for leg press (LP), leg curl (LC), and leg extension (LE). Eight subjects supplemented their aerobic activity (experimental [EX] group) with 8 weeks of muscular endurance training, while 6 continued their regular aerobic activity (control [CON] group). No significant group differences were observed for all pretraining variables. After 8 weeks of training, no significant differences in body mass, GET, and V[Combining Dot Above]O2max were observed for either group. However, the EX group showed a significant improvement for both absolute and relative V[Combining Dot Above]O2 at OBLA compared with the CON group. Leg curl and LE 1RM assessments for the EX group showed a significant improvement compared with CON group. Muscular endurance training did not improve GET and V[Combining Dot Above]O2max, but significantly increased V[Combining Dot Above]O2 at OBLA, LP, and LC. These findings suggest that this training protocol maybe useful in the development of submaximal aerobic performance and leg strength for endurance athletes.
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
August 1988,
International journal of sports medicine,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
March 2005,
Neurology,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
June 1981,
Acta physiologica Scandinavica,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
January 1983,
European journal of applied physiology and occupational physiology,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
April 1998,
Chest,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
November 2001,
Medicine and science in sports and exercise,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
April 1985,
Fortschritte der Medizin,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
September 1986,
Journal of applied physiology (Bethesda, Md. : 1985),
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
December 2012,
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme,
John W Farrell, and
David J Lantis, and
Carl J Ade, and
Greg S Cantrell, and
Rebecca D Larson
October 2002,
Scandinavian journal of medicine & science in sports,
