Psychological and Psychophysiological Effects of Recuperative Music Postexercise. 2018

Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
Department of Life Sciences, Brunel University London, Uxbridge, UNITED KINGDOM.

Few studies have examined the psychological and psychophysiological effects of recuperative music after exhaustive exercise. The main purpose of the present study was to examine the effects of two music conditions compared with a no-music control on psychological and psychophysiological recovery processes after exercise. A randomized, fully counterbalanced, crossover design was used. Core affect, salivary cortisol, heart rate, and blood pressure were measured before exhaustive exercise, immediately after, and in 10-, 20-, and 30-min intervals during passive recovery (21 women and 21 men; 20.9 ± 1.7 yr) over three separate trials (slow, sedative music; fast, stimulative music; no-music control). The exercise task entailed incremental cycle ergometry performed at 75 rpm with an increase in intensity of 22.5 W·min at the end of each minute until exhaustion. Data were analyzed using mixed-model 3 (condition) × 4 (time) × 2 (gender) MANOVA/ANCOVA. The largest decline in affective arousal between active and passive recovery phases was evident in the slow, sedative condition (ηp = 0.50). Women had a more pronounced reduction in arousal than did men in the slow, sedative music condition. Heart rate measures showed that fast, stimulative music inhibited the return of heart rate toward resting levels (ηp = 0.06). Similarly, salivary cortisol levels tended to be lower in response to slow, sedative music (ηp = 0.11). There was a main effect of condition for affective valence indicating that the slow, sedative condition elicited more positive affective responses compared with the control and fast, stimulative conditions (ηp = 0.12). The present findings support the notion that slow, sedative music can expedite the recovery process immediately after strenuous exercise.

UI MeSH Term Description Entries
D008297 Male Males
D009146 Music Sound that expresses emotion through rhythm, melody, and harmony. Classical Music,Hip Hop Music,Jazz Music,Rap Music,Rock and Roll Music,Songs,Vocal Melody,Hop Music, Hip,Melodies, Vocal,Melody, Vocal,Music, Classical,Music, Hip Hop,Music, Jazz,Music, Rap,Song,Vocal Melodies
D011603 Psychophysiology The study of the physiological basis of human and animal behavior. Mind-Body Relations (Physiology),Psychology, Physiological,Mind-Body Relationship (Physiology),Physiologic Psychology,Physiological Psychology,Psychology, Physiologic,Mind Body Relations (Physiology),Mind Body Relationship (Physiology),Mind-Body Relation (Physiology),Mind-Body Relationships (Physiology),Physiologic Psychologies,Psychologies, Physiologic,Relation, Mind-Body (Physiology),Relations, Mind-Body (Physiology),Relationship, Mind-Body (Physiology),Relationships, Mind-Body (Physiology)
D012146 Rest Freedom from activity. Rests
D001794 Blood Pressure PRESSURE of the BLOOD on the ARTERIES and other BLOOD VESSELS. Systolic Pressure,Diastolic Pressure,Pulse Pressure,Pressure, Blood,Pressure, Diastolic,Pressure, Pulse,Pressure, Systolic,Pressures, Systolic
D005260 Female Females
D006339 Heart Rate The number of times the HEART VENTRICLES contract per unit of time, usually per minute. Cardiac Rate,Chronotropism, Cardiac,Heart Rate Control,Heartbeat,Pulse Rate,Cardiac Chronotropy,Cardiac Chronotropism,Cardiac Rates,Chronotropy, Cardiac,Control, Heart Rate,Heart Rates,Heartbeats,Pulse Rates,Rate Control, Heart,Rate, Cardiac,Rate, Heart,Rate, Pulse
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D006854 Hydrocortisone The main glucocorticoid secreted by the ADRENAL CORTEX. Its synthetic counterpart is used, either as an injection or topically, in the treatment of inflammation, allergy, collagen diseases, asthma, adrenocortical deficiency, shock, and some neoplastic conditions. Cortef,Cortisol,Pregn-4-ene-3,20-dione, 11,17,21-trihydroxy-, (11beta)-,11-Epicortisol,Cortifair,Cortril,Epicortisol,Hydrocortisone, (11 alpha)-Isomer,Hydrocortisone, (9 beta,10 alpha,11 alpha)-Isomer,11 Epicortisol
D000339 Affect The feeling-tone accompaniment of an idea or mental representation. It is the most direct psychic derivative of instinct and the psychic representative of the various bodily changes by means of which instincts manifest themselves. Mood,Affects,Moods

Related Publications

Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
October 2021, Applied ergonomics,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
July 2022, Ergonomics,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
January 1990, Scandinavian journal of work, environment & health,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
February 2014, Medicine and science in sports and exercise,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
January 1989, Revista medico-chirurgicala a Societatii de Medici si Naturalisti din Iasi,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
January 1989, Revista medico-chirurgicala a Societatii de Medici si Naturalisti din Iasi,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
January 1990, Revista medico-chirurgicala a Societatii de Medici si Naturalisti din Iasi,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
April 2010, Paediatric nursing,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
September 2014, Psychosomatic medicine,
Costas I Karageorghis, and Andrew C Bruce, and Suzanne T Pottratz, and Rebecca C Stevens, and Marcelo Bigliassi, and Mark Hamer
December 2021, Journal of sport & exercise psychology,
Copied contents to your clipboard!