Biomaterial Database

Can physical activity be simplified for health benefit? 2022

Chey G Dearing, and Carl D Paton

The Eastern Institute of Technology, School of Health and Sport Science, Napier, New Zealand.

Physical activity (PA) offers protective benefits against at least 25 chronic conditions including psychological stress. The health benefits of PA may be largely attributed to improvements in cardiorespiratory fitness (CRF). However, current guidelines based on PA duration and intensity are controversial, and both are prone to measurement error. We designed a New Zealand specific physical activity frequency and type (PAFT) question, our aims were to examine if PAFT could predict CRF and psychological stress status. In experiment one, 20 subjects who regularly perfumed vigorous type PA completed PAFT prior to World Health Organization (WHO) recommended cardiorespiratory fitness (CRF) (VO2Peak) estimation in a controlled exercise laboratory. In experiment two, 81 subjects completed PAFT and a reliable validated measure of stress (the ten-item Perceived Stress Scale (PSS-10)). Vigorous type PA frequency had a strong association (R2=0.71, p<0.01) with VO2Peak and was also the most significant (p<0.01) predictor of low stress. A simple quick PA type and frequency question predicts CRF and stress status. PA duration and intensity are not required to estimate the health benefits of PA. Two vigorous type PA activities per week can be recommended as a minimum PA dose to decrease risk of stress in similar populations.

UI	MeSH Term	Description	Entries
D009520	New Zealand	A group of islands in the southwest Pacific. Its capital is Wellington. It was discovered by the Dutch explorer Abel Tasman in 1642 and circumnavigated by Cook in 1769. Colonized in 1840 by the New Zealand Company, it became a British crown colony in 1840 until 1907 when colonial status was terminated. New Zealand is a partly anglicized form of the original Dutch name Nieuw Zeeland, new sea land, possibly with reference to the Dutch province of Zeeland. (From Webster's New Geographical Dictionary, 1988, p842 & Room, Brewer's Dictionary of Names, 1992, p378)
D010809	Physical Fitness	The ability to carry out daily tasks and perform physical activities in a highly functional state, often as a result of physical conditioning.	Fitness, Physical
D006801	Humans	Members of the species Homo sapiens.	Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D000072599	Cardiorespiratory Fitness	A measure of the functional capabilities of the heart, lungs and muscles, relative to the demands of specific exercise routines such as running or cycling.	Fitness, Cardiorespiratory
D015444	Exercise	Physical activity which is usually regular and done with the intention of improving or maintaining PHYSICAL FITNESS or HEALTH. Contrast with PHYSICAL EXERTION which is concerned largely with the physiologic and metabolic response to energy expenditure.	Aerobic Exercise,Exercise, Aerobic,Exercise, Isometric,Exercise, Physical,Isometric Exercise,Physical Activity,Acute Exercise,Exercise Training,Activities, Physical,Activity, Physical,Acute Exercises,Aerobic Exercises,Exercise Trainings,Exercise, Acute,Exercises,Exercises, Acute,Exercises, Aerobic,Exercises, Isometric,Exercises, Physical,Isometric Exercises,Physical Activities,Physical Exercise,Physical Exercises,Training, Exercise,Trainings, Exercise