Effects of dieting and exercise on lean body mass, oxygen uptake, and strength. 1985

K N Pavlou, and W P Steffee, and R H Lerman, and B A Burrows

The effects of exercise on lean body mass (LBM), fat mass (FM), maximal oxygen uptake (VO2max), and quadriceps (QD) strength were studied in 72 male, mildly obese (X = 38% fat) subjects (X age, 43.5 yr) randomly assigned to one of eight treatments arranged in a 2 X 4 factorial plan with exercise (EX) and non-exercise (NE) and four diets as the two factors. Exercise consisted of a 3 d/wk, 8-wk aerobics program (70-85% maximum heart rate) accompanied by a calisthenics program. LBM was determined by whole body potassium (40K), FM by subtracting LBM from total body weight, VO2max using the Wilmore-Costill method, and QD strength with the Cybex II system. Weight loss of the combined EX (11.8 +/- 0.6 kg) (X +/- SE) and NE (9.2 +/- 0.3 kg) groups was not statistically different. LBM of the EX group was unchanged (from 63.1 +/- 1.9 to 62.5 +/- 2.1 kg), whereas in the NE group it was reduced from 62.6 +/- 1.1 to 59.3 +/- 1.2 kg (P less than 0.001) accounting for 36% of total weight loss. FM loss was greater for the EX group (11.2 +/- 1.5 kg) when compared to the NE (5.2 +/- 1.6 kg) group (P less than 0.001). The EX group exhibited an increase in VO2max from 2.9 +/- 0.3 to 3.4 +/- 0.2 1 X min-1 (P less than 0.001), whereas the NE group was unchanged (3.0 +/- 0.3 to 2.9 +/- 0.4 1 X min-1 (NS].(ABSTRACT TRUNCATED AT 250 WORDS)

UI MeSH Term Description Entries
D008297 Male Males
D008875 Middle Aged An adult aged 45 - 64 years. Middle Age
D009132 Muscles Contractile tissue that produces movement in animals. Muscle Tissue,Muscle,Muscle Tissues,Tissue, Muscle,Tissues, Muscle
D009765 Obesity A status with BODY WEIGHT that is grossly above the recommended standards, usually due to accumulation of excess FATS in the body. The standards may vary with age, sex, genetic or cultural background. In the BODY MASS INDEX, a BMI greater than 30.0 kg/m2 is considered obese, and a BMI greater than 40.0 kg/m2 is considered morbidly obese (MORBID OBESITY).
D010101 Oxygen Consumption The rate at which oxygen is used by a tissue; microliters of oxygen STPD used per milligram of tissue per hour; the rate at which oxygen enters the blood from alveolar gas, equal in the steady state to the consumption of oxygen by tissue metabolism throughout the body. (Stedman, 25th ed, p346) Consumption, Oxygen,Consumptions, Oxygen,Oxygen Consumptions
D001823 Body Composition The relative amounts of various components in the body, such as percentage of body fat. Body Compositions,Composition, Body,Compositions, Body
D004038 Diet, Reducing A diet designed to cause an individual to lose weight. Weight Loss Diet,Weight Reduction Diet,Diet, Weight Loss,Diet, Weight Reduction,Diets, Reducing,Diets, Weight Loss,Diets, Weight Reduction,Reducing Diet,Reducing Diets,Weight Loss Diets,Weight Reduction Diets
D005082 Physical Exertion Expenditure of energy during PHYSICAL ACTIVITY. Intensity of exertion may be measured by rate of OXYGEN CONSUMPTION; HEAT produced, or HEART RATE. Perceived exertion, a psychological measure of exertion, is included. Physical Effort,Effort, Physical,Efforts, Physical,Exertion, Physical,Exertions, Physical,Physical Efforts,Physical Exertions
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D000273 Adipose Tissue Specialized connective tissue composed of fat cells (ADIPOCYTES). It is the site of stored FATS, usually in the form of TRIGLYCERIDES. In mammals, there are two types of adipose tissue, the WHITE FAT and the BROWN FAT. Their relative distributions vary in different species with most adipose tissue being white. Fatty Tissue,Body Fat,Fat Pad,Fat Pads,Pad, Fat,Pads, Fat,Tissue, Adipose,Tissue, Fatty

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