Effect of explosive type strength training on isometric force- and relaxation-time, electromyographic and muscle fibre characteristics of leg extensor muscles. 1985

K Häkkinen, and P V Komi, and M Alén

To investigate the influence of explosive type strength training on isometric force- and relaxation-time and on electromyographic and muscle fibre characteristics of human skeletal muscle, 10 male subjects went through progressive training which included primarily jumping exercises without extra load and with light extra weights three times a week for 24 weeks. Specific training-induced changes in force-time curve were observed and demonstrated by great (P less than 0.05-0.01) improvements in in parameters of fast force production and by a minor (P less than 0.05) increase in maximal force. The continuous increases in fast force production during the entire training were accompanied by and correlated with the increases (P less than 0.05) in average IEMG-time curve and with the increase (P less than 0.05) in the FT:ST muscle fibre area ratio. The percentage of FT fibres of the muscle correlated (P less than 0.05) with the improvement of average force-time curve during the training. The increase in maximal force was accompanied by significant (P less than 0.05) increases in maximum IEMGs of the trained muscles. However, the hypertrophic changes, as judged from the anthropometric and muscle fibre area data, were only slight during the training. It can be concluded that in training for fast force production considerable neural and selective muscular adaptations may occur to explain the improvement in performance, but that genetic factors may determine the ultimate potential of the trainability of this aspect of the neuromuscular performance.

UI MeSH Term Description Entries
D007537 Isometric Contraction Muscular contractions characterized by increase in tension without change in length. Contraction, Isometric,Contractions, Isometric,Isometric Contractions
D007866 Leg The inferior part of the lower extremity between the KNEE and the ANKLE. Legs
D008297 Male Males
D009119 Muscle Contraction A process leading to shortening and/or development of tension in muscle tissue. Muscle contraction occurs by a sliding filament mechanism whereby actin filaments slide inward among the myosin filaments. Inotropism,Muscular Contraction,Contraction, Muscle,Contraction, Muscular,Contractions, Muscle,Contractions, Muscular,Inotropisms,Muscle Contractions,Muscular Contractions
D009126 Muscle Relaxation That phase of a muscle twitch during which a muscle returns to a resting position. Muscle Relaxations,Relaxation, Muscle,Relaxations, Muscle
D009132 Muscles Contractile tissue that produces movement in animals. Muscle Tissue,Muscle,Muscle Tissues,Tissue, Muscle,Tissues, Muscle
D009469 Neuromuscular Junction The synapse between a neuron and a muscle. Myoneural Junction,Nerve-Muscle Preparation,Junction, Myoneural,Junction, Neuromuscular,Junctions, Myoneural,Junctions, Neuromuscular,Myoneural Junctions,Nerve Muscle Preparation,Nerve-Muscle Preparations,Neuromuscular Junctions,Preparation, Nerve-Muscle,Preparations, Nerve-Muscle
D010806 Physical Education and Training Instructional programs in the care and development of the body, often in schools. The concept does not include prescribed exercises, which is EXERCISE THERAPY. Education, Physical,Physical Education,Physical Education, Training
D004576 Electromyography Recording of the changes in electric potential of muscle by means of surface or needle electrodes. Electromyogram,Surface Electromyography,Electromyograms,Electromyographies,Electromyographies, Surface,Electromyography, Surface,Surface Electromyographies
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man

Related Publications

K Häkkinen, and P V Komi, and M Alén
December 1978, European journal of applied physiology and occupational physiology,
K Häkkinen, and P V Komi, and M Alén
January 1981, Acta physiologica Scandinavica,
K Häkkinen, and P V Komi, and M Alén
January 1990, European journal of applied physiology and occupational physiology,
K Häkkinen, and P V Komi, and M Alén
May 1975, The Histochemical journal,
K Häkkinen, and P V Komi, and M Alén
May 1978, Acta physiologica Scandinavica,
K Häkkinen, and P V Komi, and M Alén
March 1976, Acta physiologica Scandinavica,
K Häkkinen, and P V Komi, and M Alén
September 1991, The Journal of sports medicine and physical fitness,
Copied contents to your clipboard!