Positioning for knee strengthening exercises. 1977

D P Currier

Fifty normal subjects (20 men, 30 women) were tested for maximal isometric contraction of the right knee extensor muscles while their hips were at angles of 100, 110, 120, and 130 degrees to the horizontal. The tested knee was positioned in 60 degrees of flexion. Knee-extensor force attained with the hip at 110, 120, and 130 degrees differed significantly greater than the knee force attained with the hip at 100 degrees. No significant difference in knee-extensor force was found when the hip angles varied between 110, 120, and 130 degrees. The findings were similar for both men and women. The results indicate a need for changes in the design of exercise units. Exercise units should provide for back stabilization with the hip positioned at varying angles and should be narrow enough to permit short subjects to grasp the sides of the unit.

UI MeSH Term Description Entries
D007537 Isometric Contraction Muscular contractions characterized by increase in tension without change in length. Contraction, Isometric,Contractions, Isometric,Isometric Contractions
D007717 Knee A region of the lower extremity immediately surrounding and including the KNEE JOINT.
D008297 Male Males
D008875 Middle Aged An adult aged 45 - 64 years. Middle Age
D009119 Muscle Contraction A process leading to shortening and/or development of tension in muscle tissue. Muscle contraction occurs by a sliding filament mechanism whereby actin filaments slide inward among the myosin filaments. Inotropism,Muscular Contraction,Contraction, Muscle,Contraction, Muscular,Contractions, Muscle,Contractions, Muscular,Inotropisms,Muscle Contractions,Muscular Contractions
D011187 Posture The position or physical attitude of the body. Postures
D005260 Female Females
D006621 Hip Joint The joint that is formed by the articulation of the head of FEMUR and the ACETABULUM of the PELVIS. Acetabulofemoral Joint,Acetabulofemoral Joints,Hip Joints,Joint, Acetabulofemoral,Joint, Hip,Joints, Acetabulofemoral,Joints, Hip
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D000328 Adult A person having attained full growth or maturity. Adults are of 19 through 44 years of age. For a person between 19 and 24 years of age, YOUNG ADULT is available. Adults

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