Creatine supplementation delays onset of fatigue during repeated bouts of sprint running. 1998

R Aaserud, and P Gramvik, and S R Olsen, and J Jensen
Institute of Sport and Physical Education, Agder College, Kristiansand, Norway.

In this study we have investigated the effect of creatine supplementation on performance of repeated sprint runs in well-trained young male handball players. The subjects participated in a test before supplementation (T1) and then received creatine (15 g/d) or placebo for five days before a second test was carried out (T2). Following T2, a low dose of creatine (2 g/d) or placebo was maintained for an additional nine days before the third test was performed (T3). The tests consisted of eight 40 m maximal sprint runs with a 25-s rest period between each sprint. Run time was reduced on the last three sprint runs after five days with high doses of creatine supplementation compared to T1 (P < 0.05). Although the run time during the last three sprints was still significantly lower after supplementation of low doses of creatine compared to T1, analysis of variance showed only a tendency for an interaction between test day and random group (P = 0.14). No improvement was seen in the placebo group. Blood lactate was similar at T1 and T2 in the creatine and placebo groups. In conclusion, high doses of creatine supplementation improve performance during repeated sprint runs in well-trained handball players. Further studies are needed to clarify whether low doses of creatine supplementation, after a period with supplementation of high doses, are able to maintain improved performance.

UI MeSH Term Description Entries
D007773 Lactates Salts or esters of LACTIC ACID containing the general formula CH3CHOHCOOR.
D008297 Male Males
D010101 Oxygen Consumption The rate at which oxygen is used by a tissue; microliters of oxygen STPD used per milligram of tissue per hour; the rate at which oxygen enters the blood from alveolar gas, equal in the steady state to the consumption of oxygen by tissue metabolism throughout the body. (Stedman, 25th ed, p346) Consumption, Oxygen,Consumptions, Oxygen,Oxygen Consumptions
D010807 Physical Endurance The time span between the beginning of physical activity by an individual and the termination because of exhaustion. Endurance, Physical,Physical Stamina,Stamina, Physical
D010919 Placebos Any dummy medication or treatment. Although placebos originally were medicinal preparations having no specific pharmacological activity against a targeted condition, the concept has been extended to include treatments or procedures, especially those administered to control groups in clinical trials in order to provide baseline measurements for the experimental protocol. Sham Treatment
D003401 Creatine An amino acid that occurs in vertebrate tissues and in urine. In muscle tissue, creatine generally occurs as phosphocreatine. Creatine is excreted as CREATININE in the urine.
D005221 Fatigue The state of weariness following a period of exertion, mental or physical, characterized by a decreased capacity for work and reduced efficiency to respond to stimuli. Lassitude
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D000328 Adult A person having attained full growth or maturity. Adults are of 19 through 44 years of age. For a person between 19 and 24 years of age, YOUNG ADULT is available. Adults
D000704 Analysis of Variance A statistical technique that isolates and assesses the contributions of categorical independent variables to variation in the mean of a continuous dependent variable. ANOVA,Analysis, Variance,Variance Analysis,Analyses, Variance,Variance Analyses

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