Acute effects of static stretching on squat jump performance at different knee starting angles. 2010

Antonio La Torre, and Carlo Castagna, and Elisa Gervasoni, and Emiliano Cè, and Susanna Rampichini, and Maurizio Ferrarin, and Giampiero Merati
Department of Sport Sciences, Nutrition and Health, Faculty of Exercise Science, University of Milan, Italy. antonio.latorre@unimi.it

The purpose of this study was to examine the effects of static stretching on leg extensor muscles during squat jump (SJ) at different knee starting angles. Seventeen male subjects (23 +/- 3 years, 179 +/- 5 cm, and 74 +/- 6 kg) performed on a force platform 2 series (preceded or not [control condition] by 10-minute static stretching of quadriceps and triceps surae muscles) of SJs at different knee starting angles: 50 degrees, 70 degrees, 90 degrees, and 110 degrees. Squat jump height, peak force, maximal acceleration, velocity, and power were calculated for each jump. The angle that maximized power development was obtained from the power-angle relationship. The SJ height, peak force, and maximal velocity increased according to angle amplitude in both control and stretching conditions (p < 0.01), performance being significantly lower in the stretching condition (p < 0.01). Peak power was obtained at 90 degrees in both control and stretching conditions, but was significantly lower (p < 0.01) after stretching. These results suggest that an acute bout of static stretching reduces power and force development during SJ, decrements being significantly higher at lower knee starting angles. Therefore, the use of static stretching may be questionable in those power activities requiring maximal power output at knee angles near full extension.

UI MeSH Term Description Entries
D007717 Knee A region of the lower extremity immediately surrounding and including the KNEE JOINT.
D008297 Male Males
D009068 Movement The act, process, or result of passing from one place or position to another. It differs from LOCOMOTION in that locomotion is restricted to the passing of the whole body from one place to another, while movement encompasses both locomotion but also a change of the position of the whole body or any of its parts. Movement may be used with reference to humans, vertebrate and invertebrate animals, and microorganisms. Differentiate also from MOTOR ACTIVITY, movement associated with behavior. Movements
D011187 Posture The position or physical attitude of the body. Postures
D006801 Humans Members of the species Homo sapiens. Homo sapiens,Man (Taxonomy),Human,Man, Modern,Modern Man
D014142 Track and Field Sports performed on a track, field, or arena and including running events and other competitions, such as the pole vault, shot put, etc. Track,Field and Track,Tracks
D052580 Muscle Stretching Exercises Exercises that stretch the muscle fibers with the aim to increase muscle-tendon FLEXIBILITY, improve RANGE OF MOTION or musculoskeletal function, and prevent injuries. There are various types of stretching techniques including active, passive (relaxed), static, dynamic (gentle), ballistic (forced), isometric, and others. PNF Stretching,PNF Stretching Exercise,Proprioceptive Neuromuscular Facilitation,Active Stretching,Ballistic Stretching,Dynamic Stretching,Isometric Stretching,Passive Stretching,Proprioceptive Neuromuscular Facilitation (PNF) Stretching,Relaxed Stretching,Static Stretching,Static-Active Stretching,Static-Passive Stretching,Exercise, Muscle Stretching,Exercise, PNF Stretching,Muscle Stretching Exercise,Neuromuscular Facilitation, Proprioceptive,PNF Stretching Exercises,PNF Stretchings,Proprioceptive Neuromuscular Facilitations,Static Active Stretching,Static Passive Stretching,Stretching Exercise, PNF,Stretching, Active,Stretching, Ballistic,Stretching, Dynamic,Stretching, Isometric,Stretching, PNF,Stretching, Passive,Stretching, Relaxed,Stretching, Static,Stretching, Static-Active,Stretching, Static-Passive
D054874 Athletic Performance Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is influenced by a combination of physiological, psychological, and socio-cultural factors. Sports Performance,Athletic Performances,Performance, Athletic,Performance, Sports,Performances, Athletic,Performances, Sports,Sports Performances
D055815 Young Adult A person between 19 and 24 years of age. Adult, Young,Adults, Young,Young Adults

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